My journey into behavioral health was shaped by my own lived experience and a desire to better understand healing. Along the way, I came to recognize that trauma is not only something we think about or feel emotionally. Our experiences can become reflected in patterns within the body and nervous system, influencing how we relate to ourselves, others, and the world around us.

This understanding led me to a somatic, polyvagal-informed, and nervous system regulation approach to therapy. While insight and self-awareness are important, many people find that understanding why they feel anxious, overwhelmed, disconnected, or stuck doesn't automatically create change. I believe healing happens when we gently include the body in the conversation and create enough safety for new experiences to emerge.

I integrate evidence-based interventions with body-centered approaches to support meaningful and lasting change. My goal is to provide a warm, compassionate space where you feel seen, supported, and empowered. Together, we'll identify practical tools that help you feel more grounded, connected, and regulated while honoring your unique experiences and strengths.

If you're looking for a therapeutic approach that honors both mind and body while helping you move toward feeling better, I'd be honored to support you on that journey.